UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the early hours, you can indicate to your body that it's time to be awake and alert. , Conversely, avoiding strong light in the evening can help encourage melatonin production, here which is a neurotran